My Brain and I

The main commander of our central nervous system is the Mind. It contains billions of neurons each linked to other neurons by synapses. They will communicate via axons that take the messages to our body cells. Our human brain has unique capabilities to acquire, understand, process and store information.

Anatomy of the Brain Poster | Brain Anatomical Chart CompanyBrain researchers are quite familiar and knowledgeable about the operations of individual brain cells, however , they still do not really understand the way brain cells cooperate in groups of millions of cells. Some would consider the brain to be being a biological computer, however this presumption and modelling is far from fact and cannot simulate the difficulty of the brain.

The basic brain features such as breathing, regulating heart beats, controlling movement and other basic skills were known to scientific researchers from fossil records first appeared in worms many million years ago. Since then our human brain went through evolution processes of acquiring more and more sophisticated functions and special abilities. These abilities include and others emotional, sexual and fighting actions located in newly evolved brain areas.

The brain needs continuous supply of oxygen and glucose for its function. These types of needs are supplied by the bloodstream system. Our brain needs its nourishments like the rest of our body. This is why we feel at our best mental function after a healthy meal or slow and tired when we no longer eat sufficiently on time or consume unhealthy food.

Our brain’s primary energy source is carbo fuel. Our body has the capability to convert carbohydrates from foods such as oatmeal or brown rice into glucose. Accordingly, we have to produce a daily supply of about 60% of our calories from carbohydrates.

To build neurotransmitters or chemicals that allow human brain cells to communicate, our human brain needs protein, such as: egg white-colored, seafood or beans. Our body breaks down the protein into amino-acids which usually affect our cognition and feeling, such as dopamine, which help us to become alert. In addition to protein, our human brain needs fatty acids, which are generated through Omega-3&6 fatty acids, olive oil and whole grain. Our brain also needs a selection of vitamins and minerals such as vitamins B, Electronic, magnesium, calcium and iron. To get those vitamins we have to eat fresh food in various colors.

Brain capability is unknown. We know that our mind have a lot of storage capacity and processing power, but we can’t say for sure how to estimate its actual capacity. A popular assumption is that our brain’s capacity is 10 times greater than anybody’s estimate.

Our brain contains trillions of neurons, with a large numbers of complex interconnections.
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What differ from brain-to-brain are the types of neurons and the specific neurochemical interaction among the neurons. It is interesting to note that the framework of clusters of neurons plus their specific interconnections may have an effect on one’s ability to learn and an influence on speed associated with understanding and reaction time to intellectual stimulations.

At birth, our brain is very plastic, that is, its capability to process and store sensory information is very high. Neuronal connections are usually generated, broken and regenerated, which suggests that early educational and environment stimulations are essential for the child’s evolution. This is the critical period of the development of the particular child’s linguistic, cognitive and interpersonal abilities. A classical question is actually the infant brain is empty, a tabula rasa, at birth. The Greek philosopher Aristotle (fourth century B. C. E. ) was probably the first to introduce the tabula rasa (blank slate) idea. According to the tabula rasa theory, an baby’s brain is empty of mental content, which is acquired later with experience and perception.

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