“There are no limitations to the thoughts except those we acknowledge. inch – Napoleon Hill
Part one of this series, Health Fitness Tutorial – Thoughts, the Foundation for all Fitness and health, covered the importance of thoughts. Thoughts being the foundation for all health and fitness. The next step in achieving your health or fitness goals is definitely desire.
You must have an intense, burning desire to achieve your health or fitness goals. You have to be willing to do whatever it takes to accomplish your goal. If not, you’ll never achieve your goal. It’s that simple.
People think there’s some magic formula for those who achieve their goals but there isn’t. They’re people just like you and me but with one crucial difference. They have already decided they’re going to do whatever it takes regarding however long it requires to achieve their own goals. After making that dedication, it becomes a simple matter of perseverance over time using techniques that turn out to be habit and therefore automatic.
Wishing will not accomplish a goal. But desiring that goal with a state of mind that becomes an obsession then planning particular ways and means to accomplish that goal, and backing those plans with dogged persistence which does not recognize failure will accomplish your goal.
You can find six basic steps to turn your desires into reality:
Fix obviously in your mind exactly what health goal you desire. Be definite as to the goal. For instance , “I weigh xxx pounds right at the end of six months. ”
Determine what you intend to give in return for attaining your goal. You can’t get something for free. You must determine what you’re going to give up to reach your goal.
Establish a definite day when you intend to achieve your objective. You need to have a specific time frame for whenever you’ll accomplish your goal.
Produce a definite plan on paper for carrying the goal and begin at once. It doesn’t matter whether you are ready or not, to put this plan into action at once and correct to get better results as you go.
Write out a clear, concise statement of the goal you intend to achieve, name time limit for its acquisition, state what you intend to give in return for attaining the goal, and describe obviously the plan through which you intend to achieve this.
Read your written statement out loud twice daily; once before going to bed at night and once after waking in the morning. As you read, see and look and believe yourself already achieving your goal.
These six steps need no great effort, no specific education, no minimum income, only an intense desire to set and achieve your goal. However , the prosperous application of these steps does require you to understand that good health and fitness can not be still left to chance. You must first realize that those people who’ve already achieved a higher level of health or fitness from a lower level did so by means of wishing, desiring, and planning just before they reached their goal. There is certainly one quality that you must posses to achieve your goal. As Napoleon Slope put it, you must have
“… definiteness associated with purpose, the knowledge of what you want and also a burning desire to posses it. inch
In the attainment of your health targets, let no one dissuade you from the path. If the goal you wish to achieve is right for you, and you believe it, force forward with every effort no matter temporary setbacks.
Thomas Edison, in his pursuit of the electric light bulb, made more than ten thousand attempts before he was successful. Where might we be today if he had stopped at his five hundredth attempt?
Fuel for your desire is keeping in mind the fact that no one is defeated until defeat has been accepted because reality. Here is more info about fitness tracker coupons take a look at our webpage.
And where does this particular defeat take place? In the one location where all your reality starts; your mind. If you accept no defeat via a burning desire, you must accomplish your goal.